Get 100 Meals for $5 or Less PDF

By Jennifer Maughan

ISBN-10: 1423607805

ISBN-13: 9781423607809

ONE FAMISHED HUSBAND, 3 HUNGRY young children, emerging nutrients expenditures, and a set source of revenue may lead to catastrophe, yet Jennifer Maughan effectively navigates the realm of grocery purchasing by way of pinching these pennies for all they're worthy. She indicates how somebody can creatively live to tell the tale the onslaught of upper grocery accounts and nonetheless devour tasty, fit meals.

SHE TELLS FRAZZLED meals dealers TO:

Allocate money to crucial meals.

Stop spending funds on impulse buys.

Make a buying plan sooner than heading to the shop.

Find the simplest areas to buy on your zone.

Be shrewdpermanent approximately coupons and revenues.

In addition, the typical fee in step with serving is highlighted in every one recipe, making it more uncomplicated to calculate the price of every one meal.

The Wall highway magazine mentioned that wholesale costs of key nutrients goods have risen dramatically from 2006.
Retail nutrients costs on the grocery store elevated within the first sector of 2008, in line with an American Farm Bureau survey. the entire rate of 16 simple grocery goods within the first zone of 2008 was once up approximately eight percentage, or $3.42, from 2007.

Online advertising and promotions.

Print and online advertising crusade.

National broadcast and print exposure.

Co-op to be had.

Jennifer Maughan is a contract author and editor with greater than 15 years of expertise within the publishing undefined. Her parts of uniqueness contain trip, nutrition, celebrations, parenting, and kin existence. She lives close to Salt Lake urban.

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Additional info for 100 Meals for $5 or Less

Example text

Place to­ matoes side by side in a shallow baking dish. Sprinkle each tomato with a few drops of olive oil. Heat remaining oil in a saucepan, and cook parsley and garlic in it for 2 minutes. Add rice and cook, stirring constantly, for 3 more minutes. Stir saf­ fron into the consomme. Add hot consomme to rice and cover the saucepan. Cook over low heat, stirring frequently, for about 10 minutes, or until rice is three-quarters done. Remove from heat and season rice with salt and pepper to taste and the cinnamon.

Simmer covered over low heat for about 15 minutes. Add the water and simmer covered for 15 more minutes. In a soup tureen, beat the eggs with the Par­ mesan. Pour the soup over the mixture, stirring to amalgamate soup and eggs. Serve hot. NOTE: This soup can be made in half the time given above, but the taste is better when it is cooked longer since the ingredients will have the time to blend properly. Paparot 1 pound fresh spinach, or 20 ounces frozen chopped spinach 4 tablespoons butter 2 tablespoons flour 1 garlic clove, mashed 4 to 6 servings from Trieste 6 to 7 cups hot chicken or beef bouillon 3 tablespoons yellow cornmeal salt freshly ground pepper Trim and wash the spinach, using several changes of water.

1/4 cup olive oil 3 large onions, cut into thin slices 1 pound ripe tomatoes, seeded and chopped, or 2 cups drained canned Italian-style tomatoes salt freshly ground pepper 1/4 cup minced fresh basil leaves, or 1 tablespoon dried basil 6 medium-size sweet peppers, cut into strips Heat olive oil in a heavy casserole. Add onions and cook over medium heat, stirring constantly, for 3 to 4 minutes, or until onions are soft but not brown. Add tomatoes, salt and pepper to taste, and the basil. Cook without a cover over low heat for about 10 minutes.

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100 Meals for $5 or Less by Jennifer Maughan

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